Tara’s Tidbits

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Welcome to my blog!

My intention with the blog is to provide a more intimate and personal look at pelvic floor dysfunction and the effect it has on our quality of life and how it is approached in our society as well as the medical community. I may take my professional hat off from time to time and give you my personal opinion, as well as talk to you as a girl friend would so whoever is reading this knows they are not alone! Many men and women suffer from PFD and unfortunately it is not a topic we discuss openly. I hope to change that by creating more awareness. It is intended to be a supportive platform for all and maybe add a little humor at the same time. Enjoy!

~Dr. Tara


Men Have Pelvic Floors Too?!

by Dr. Tara
May 21, 2026

When people hear the words “pelvic floor,” they often immediately think of pregnancy, postpartum recovery, Kegels, or ‘women’s health’. But […]
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Why Lubrication Matters – No Matter Your Age

by Dr. Tara
May 5, 2026

There’s a belief that’s been quietly shaping how people think about sex for a long time: if your body is […]
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How Much Should We Cue The Pelvic Floor In Pilates?

by Dr. Tara
April 7, 2026

One of our residents wrote this, and I couldn’t be more proud. This is exactly why we do what we […]
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The FIRST 6 Weeks Post-Hysterectomy

by Dr. Tara
January 10, 2026

“I Know PT Starts at 6-8 Weeks… But What About Before That?” I had a patient come in two weeks […]
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Pain Is Not a Damage Meter

by Dr. Tara
January 7, 2026

Why Endometriosis and Other Chronic Pelvic Pain Conditions Need More Than “Just Treatment” If you have endometriosis, or you suspect […]
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Are You Doing Enough Post-Prostatectomy?

by Dr. Tara
December 15, 2025

If you’ve had prostate surgery and were told to “just do your Kegels and wait,” you’re not alone. But here’s […]
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Your Pain is NOT in Your Head

by Dr. Tara
April 16, 2025

“But nothing showed up on the MRI…” If you’ve ever said this—or thought it—you’re not alone. Chronic pelvic pain can […]
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But estrogen “causes cancer”….

by Dr. Tara
April 16, 2025

Local Estrogen Cream: Let’s Clear the Air (and Calm the Worry) We hear this concern a lot—and we get it. […]
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“Just Have A Glass of Wine and Relax”!?

by Dr. Tara
February 21, 2024

I don’t think there could be a more insensitive comment to say to someone struggling with intercourse. I’ve been a […]
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Vaginal Weights!

by Dr. Tara
February 21, 2024

I originally wrote this on my Facebook page in April 2015 but the topic came up again at the ISSWSH […]
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