Dealing with Problems and Setbacks

Setbacks are not uncommon if you have been ill with a cold or flu, are tired, cannot completely, concentrate on the program, feel nervous or tense, are sensitive to cold weather or the sound of running water, or are about to start your menstrual period.
If all of the above techniques fail and you still have an overwhelming urge to go, you may use the toilet. Keep track of ant setbacks you have when you are unable to maintain the schedule assigned to you.
The urge feeling needs to be suppressed on a consistent basis; be patient and stick with the program. It works! Before you begin, decide which type of strategy will work for you and use it faithfully.